You must know that best posture for meditation can reduce stress and anxiety. It can also help with chronic pain, depression, insomnia, and other medical conditions. There are many different ways to meditate, but the most popular ones are mindfulness meditation and transcendental meditation. It was first documented in Hinduism and Buddhism scriptures from India as well as in early Chinese texts from the Taoist tradition.

Here is the detailed article that how you can choose a better posture for meditation and you will get to know which one is right for you-

Top 4 Meditation Postures for Beginners